Burn The Fat Feed The Muscle Review - Get rid of excess fat and look healthier

I found a very interesting article, but failed to place in the diet read) very interesting) dry Nutritionists and so-called "authorities" in the field of health is often criticized dieting bodybuilders. They believe that the power scheme bodybuilders before a competition out of balance, in some cases, they lack the necessary nutrients in the other, on the contrary, too many. As Sherlock Holmes would have said, everything is "elementary": The main objective pre competitive diet - to give you a lean look, and the preservation of health in this situation is in second place. fact is that most people would be happy to get rid of excess fat and look healthier. The goals are competing bodybuilders go well beyond the usual weight loss: he wants the fat under the skin is not left at all. As one champion, "skin to become so thin that it was possible to observe the circulation of the blood. What does lean look? Slightly paraphrasing definition of pornography one judge of the Supreme Court, so to speak: the term "lean" is not a precise definition, but once you see it, you'll know what I mean. Saute involves a combination of a minimum number of fat with maximum muscle size. By itself, the loss of fat will not make you lean, provided that you will lose an equal or even more lean muscle mass about fat & muscle you can read Burn The Fat Feed The Muscle Review.

On the beach you can see a lot of people ripped abs and even good, but having with chicken neck. Low levels of fat in the body - not a bad thing, but if it does not back up enough muscle volume, no you do not do impressions. countdown fat percentage of body fat, which allows you to look lean, very low, as you might guess, but not very much trust those extremely low figures, which often proclaimed by bodybuilders and other athletes. I've seen people who spoke about three and even 0% body fat, but I doubt that will be 0%, even the skeleton because bone some fat still exists. And about 3% - so this is the amount that is vital to man. This emergency reserve, located in the outer membranes of nerve endings in and around the kidneys. Required different from subcutaneous fat and visceral, located deep within the abdominal area (abdomen) and other areas. Without touching the lifeline, the body quite easily spends visceral and subcutaneous fat. Their levels decrease it makes you lean. Several years ago, military doctors tried to determine the optimal level of fat for healthy men. Subjects were not obese, they were well-trained soldiers from an elite unit of Rangers. Numerous studies of the structure of the body showed that physically active men may reduce the percentage of fat in your body up to 6% without losing muscle mass. Further lowering of the level leads to the fact that the body "runs a hand" in the storage protein that is in the muscle. For comparison, that is usually the recommended body fat percentage is 15%. well dried bodybuilder has reserves of fat from 4 to 7%. Most of all the lean bodybuilders recently was Andreas Munzer, his record - 5%. At this level of the body stops burning fat and to keep the lifeline is taken as the protein with Burn The Fat Feed The Muscle.

However, like all bodybuilders, Munzer remained in that form for a short time - just before important competitions. One of the secrets of his muscularity Munzer opened, giving me an interview a few years ago. He said that he does not allow himself too much to gain weight in the offseason, though he adds a significant amount of calories in the diet. Women fat percentage required is 12%, and most of it is located in the chest and upper thighs. Additional (compared to men) fat reserves to be able to provide 80,000 calories for childbearing. For estrogen as a certain level of fat, so below 11% of the menstrual cycle in women is suspended. In competing bodybuilders body fat ranges from 7 to 9%. So, we found that for lean type, a combination of a minimum amount of fat under the skin and in the visceral areas of the body with significant muscle size. way to fry physique Whether you eat, there are some general provisions. For example, all the fat burning diets require reducing the number of calories, no other way. No matter what you may have read or heard about it, not even a single nutritional gurus could not get around the first law of thermodynamics. The combination of a low-calorie diet with increased physical activity will allow you to eat a few more calories, while continuing the process of burning fat. Note, people sitting on a low carb diet and do not exercise, lose about as much muscle and how much fat. I think the bodybuilder is absolutely not necessary.

Another side effect of a low calorie diet without exercise - reduction in metabolic rate at rest. Metabolic rate is associated with lean body mass. So when you lose muscle, by eating a low-calorie program and not exercising, the metabolism decreases, and the diet will not work. Now, unless you would cut calories or even start taking drugs for thyroid cancer (of which below), fat loss will not occur. aerobic component is obvious that no bodybuilder is not going to go on a diet and exercise to stop this. Although conventional bodybuilding training runs on carbohydrate fuel, namely contained in muscle glycogen, fat burning requires oxygen, so - aerobics. It is important to find out how much of it is required to achieve a significant change in the composition of the body, that is, for fat loss. Research shows that effective fat burning requires at least four aerobic sessions per week for at least 30 minutes each. And the longer they are, the more you empty their fat reserves. During the first half hour of aerobic training you burn a mixture of glucose and fat in the ratio of 50 to 50, if your load is not super intensive (as shown by difficulty in breathing and a feeling of a strong burning sensation in the trained muscle). Too high intensity body converts almost exclusively on glucose and glycogen, turning into an anaerobic aerobic workout as you would with weights. aerobics argument against is the risk of loss of muscle mass, especially if you eat on a low carb or low-calorie diet of any type. The fact that continuous aerobic session increases the levels of cortisol - the hormone of the adrenal gland, triggering catabolic response in muscle. Many bodybuilders cope with this problem in one of three ways. They are either completely avoid aerobic activity that is triggered when the metabolic rate is high by nature, or break their 1-2-hour aerobics session in two shorter, for 30-45 minutes (studies show that such a protocol is really released during The second training , or to arrange a brief, but intense aerobic workouts, alternating half an hour three-minute cycles of high-and low-intensity work. Nutritional strategy when doing aerobics. Because stored in muscle branched chain amino acids are burned during exercise