Burn The Fat Feed The Muscle ===!!!===Growth of muscle mass is a good idea

To grow, you need to eat, right? I think everyone agrees. If you are a "straight", then add the muscles do not get when you do not consume enough calories for muscle growth. If you do not eat enough, your body will not be in optimal condition for a set of muscles. Moreover, the chances are great that you will lose muscle mass, despite the most severe training. At first glance, the advice to eat more, and it seems very logical. The more you eat, the more you grow, right? But fuck you doggy, dear ... Though it is true that not sufficient nutrients, your muscles are inhibited in growth, this does not necessarily mean that the more you eat, the more you grow. Ie This is, of course, it is true, the more you eat, the more you become. However, this does not mean that you become more muscular. take this opportunity to express his "fairy" about, in my opinion, the most severe mistake that all practicing bodybuilding for the construction of aesthetic and muscular figures: the eating of any garbage, just to become more accepting of body fat increase muscle growth. You see, the "Natural" body has a rather limited capacity for muscle growth. The amount of muscle tissue, which can build a body of naturalization, depends on the ability to synthesize new muscle tissue of protein consumption, which in turn depends on the level of testosterone (note interpreter who, his mother's leg, is synthesized from saturated fat intake is that many try to limit), the ratio of testosterone to cortisol, insulin sensitivity, well, among other things, from the warehouse of the muscle fibers. You can have any number of high-quality food, but to change the very individual limit for protein synthesis can not be natural. Eating more food than you need to Burn The Fat Feed The Muscle Review,

How much muscle we can actually build? root of the problem lies in the hope and belief that our bodies are able to build muscle fast. Simply put, the medium-trainee "straight" is unrealistic repose of muscle growth. I can not give the exact number, but the average person thinks gain ten pounds of muscle for three months - this is normal. I've even seen a lot of young enthusiasts, thrust iron, complaining of a set of only 5 kg in two months of training! Would not want to upset you greatly, but your body that does not use "growth vitamin" can not even grow a muscle so fast. Well, I do not mind that people want a lot of things and quickly. However, in this case, the belief in the possibility of rapid growth often leads to wrong selection of diet or even the use of pharmacy (purely out of frustration from not being able to collect 10 pounds in two or three months of training) Many of you, to tell the truth, not like what I was going to say. In the ideal case (perfect diet, exercise, medium-statistical male body is able to produce 100-250 grams of dry meat a week! This is exactly the same amount of meat "natural chemistry" of your body and can only build. Ie we say well, most of the growth of 0.5-1 kg per month. It all sounds very, very modest, but the year is pure meat exhaust already 5-10 kg. actually still possible to get more weight without fat because muscle growth is accompanied by increased glycogen and water in these muscles. More muscle = more glycogen. trained person can store up to 40 g of glycogen per 100 g of muscle tissue. So on 5 pounds of muscle glycogen has increase by about 2 kg. Thus, the recruitment of five kg of pure muscle, the scale will show as many as 7 kg of growth. If there is a collection of more than 1 kg per month "dry", then everything else you get Burn The Fat Feed The Muscle.

Appearance of your body - your enemy , "But I have gained more than 7 pounds in three months, with no fat at all," This I often hear. If you can not gain more than a kilogram of meat per month, how is it that a lot of people say that scored a fig muscle without getting fat? This is likely to occur due to, what I call the "threshold of relief." For a certain percentage of body fat, most men look relief (10% or less). On the other hand, at 18% -20% majority already look fat. And in the middle - the area in which you look about the same, ie enough relief to have good drawing muscles. Being in such a zone, even a set of several pounds of fat will not be very noticeable ... (continued transfer, and even more sad news followed, and now write to the original source or tormented guesses. yet first conclusion: do not eat so much FIG coal, ie 500-600 g, and even more, being "straight")